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Yoga stay

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Discover the charm of inner harmony.

STARTING PRICE OF 5 DAYS STAY FOR 1 PERSON:
550, -EUR now only 399, -EUR for double used room
840,-EUR now only 495,-EUR for single used room

available only on : 
08. - 13. October 2017  fully booked
05. - 10.November 2017
19. - 24. November 2017
10. - 15. December 2017

Revitalising yoga stay under the Bankov hill surronded by nature together with relaxing massages, leisure in hotel wellness, healthy diet and practice of simple meditation techniques.
The stay is not only about having rest and revitalising one self, it is also about learning how to handle everyday buzz without stress, remain in inner peace and balance even in challenging moments and demanding life situations as well as acquiring meditation practise how to effectively relax and revitalise once you return back home after exhausting day.  

Meditation techniques Simply Meditation are easy to comprehend and practice and their benefactory effects are recognizable almost immediately. 5 to 15 minutes of pracise a day are sufficient to infuse ones life with calmness and vitality and regular practise invigorates imune and nervous system.

Revitalizing yoga stay suitable for anybody and advisable for :

  • Couples where one or both partners work management positions or any other work enviroment with high stress potential
  • Couples  who have a conception problem
  • People with sleep disorders or civilisation diseases
  • (cardiovascular, diabetes, alergies)

(However it is contraindicated for people with psychiatric diseases, or people with psychoactive drug theraphy)

PACKAGE INCLUDES:

  • accommodation in a Superior room
  • full board: rich breakfast, lunch and dinner - possibility to choose from 3 kinds of healthy meals
  • controlled 5-days program run by PhMr. Andrei Fundarková, more info HERE (detailed program in below)
  • Surya Namaskar or OM chanting
  • basics of Simple Meditation
  • Aroma massage
  • training of chakra massage, more info HERE
  • controlled meditation
  • walks  in the park
  • entrance to wellness with indoor pool, Finnish sauna, infra sauna and steam sauna
  • possibility to order additional massages or procedures of your choice
  • parking, wifi
  • 10% discount on restaurant services including drinks

It is necessary to bring the exercise mats / pads.

For more information please contact us: reception@hotelbankov.sk, +421 905 470 123

DAILY   PROGRAM   OF   STAY 

Duration 5 days Monday-Friday
 
  Sunday Arrival after 2:00 pm ( individual arrival to the hotel in the afternoon, familiarity with premises and free program)
    Dinner
 
1st Day 7:00-10:00 Breakfast
  10:15-11:50 Introductory meeting, program presentation, attendance list, joint walk
  12:00 Lunch
  13:00-19:00  Chakra massage (chakra massages according to agreed timetable and the number of the members ) , individual program or  visit of wellness
  19:00-22:00 Dinner
 
2nd Day 7:00-10:00 Breakfast
  10:30 The basics of Simple Meditation - silence the mind ( To calm down your mind, read your inner space and improve your concentration)
  13:00 Lunch
  15:00-17:00 Simple Meditation - listening to the voice of your heart ((To feel more of love to yourself, naturally, in the mind's mind, you feel more unconditional love for yourself and others, unconditional love and compassion is the source of inner joy and positivity)
  17:00-19:00 Individual program and visit of wellness
  19:00-22:00 Dinner
 
3th Day 7:00-10:00 Breakfast
  10:30 Simple Meditation - harmony of thinking and feeling (Simple breathing techniques)
  13:00 Lunch
  15:00-19:00 Basics of chakra massage - training in the pair ( Wellness)
  20:00-22:00 Dinner
 
4th Day 7:00-10:00 Breakfast
  10:30 OM chanting
  13:00 Lunch
  14:00-19:00 Draining energy from Bankov forest  (Wellness)
  20:00-22:00 Dinner
 
5th Day 7:00-10:00 Breakfast
  10:00 Managed meditation and farewell  (Wellness)
  12:00 Lunch
 

Booking

E.g., 22.10.2017
E.g., 22.10.2017